Some conversations are too big for family and friends to take on alone. If someone’s been really low for more than 2 weeks, please contact a professional as soon as you can. Below are some simple steps that could change a life. More information and resources are available at R U OK?

Ask R U OK?

“How are you travelling?”

“You don’t seem yourself lately – want to talk about it?”

Listen

“I’m here to listen if you want to talk more.”

“Have you been feeling this way for a while?”

Encourage action

“What do you think is a first step that would help you through this?”

“Have you spoken to your doctor about this?”

Check-in

“Just wanted to check in and see how you’re doing?”

“Have things improved for you since we last spoke?”