Co-create a thinking environment
You’ve invested years in your own personal growth. You’ve read all the books, talked to a therapist, listened to podcasts and sought advice from friends. Despite your efforts, the shifts have felt incremental and temporary. Conventional wisdom may get you halfway up the mountain, but to reach the summit, you’ll need to carve your own path.
Does this sound familiar?
You present as confident and put together. But on the inside it’s a different story.
You have bold, ambitious goals. But you fear your success or failure.
You’re smart and successful. But you feel like you’re not good enough.
You know what you are truly capable of. But something is holding you back.
You know there has to be more than this. But you don’t know what it is.
You know that something needs to change. But you feel stuck and overwhelmed.
your path is unique
Advice given to you by a well-meaning friend, family member, colleague or mentor is just information. In the same way that your challenging emotions and ‘problems’ are information. Through our co-created space, you’ll learn to receive information skilfully and develop the self-trust to listen to your own inner wisdom.
What I appreciated most about our sessions was the safe space Jennifer created, which allowed me to express myself truly while she asked insightful questions. She has a unique ability to inspire and motivate, making each session not only productive but also enjoyable.
HUDA, Photographer & visual artist
Coaching areas
Career change
You’ve recently made a lot of healthy progress in your life and career, but you feel that it’s time for a new challenge. You may be considering a new career, re-training in a new field or moving abroad. You find yourself challenged by the idea of having to adopt a beginner’s mindset again, when you’ve already built up a strong foundation for your career and life. However, there’s an allure to the unknown and the benefits seem to outweigh the costs. You’re feeling nervous excitement about this transition. As someone who has transitioned careers, left corporate to become self-employed and moved to 3 non-english speaking countries, I work with you to strengthen the muscle of adaptation and create a structure for the transition.
Transition to entrepreneurship
I support professionals as they make the bold transition from an established career into entrepreneurship. You have a desire to positively contribute to the world through a purpose-driven business, whilst creating a life of autonomy and abundance for yourself and your loved ones. You’re excited by the creative freedom that entrepreneurship presents, but you find yourself intimidated by the prospect of stepping away from the structure of your previous career. I work with you to increase your tolerance for the uncertainty of new experiences, whilst distilling your identity and purpose so that you can move forward with direction, momentum and confidence.
Confidence
Your goals and ambitions are so big they scare you, and you often find yourself doubting whether you can achieve them. Even though history suggests that you’re more than capable, you find yourself procrastinating by planning and researching until you feel ready to go for it. You’re worried about making the wrong decision. Uncertain outcomes stop you from taking steps forward, so you find yourself in a state of analysis paralysis. Deep down, you know there is no way to be sure of the future. I work with you to create a clear path forward and to develop a healthier relationship with uncertainty and experimentation.
the unfamiliar
When you commit to doing something different, you’re going to feel uncomfortable. You’re stepping outside of your comfort zone and your mind and body want to keep you safe. Safe means all the things that are familiar to you, even if those things are sabotaging your progress. It’s not that you’re not capable. It’s just that it’s unfamiliar.
Alignment
£195 per month
+ VAT
Recommended for new clients and for those ready to bring their life and career into alignment.
3 months
2 x 90 minute sessions per month
Complimentary 50 minute consultation
Whatsapp or email support between sessions
Personalised worksheets as required
Personalised dashboard for session notes and action plan
Growth
£183 per month
+ VAT
For those committed to transformation and would like ongoing support as they make bold life and career changes.
6 months
2 x 90 minute sessions per month
Complimentary 50 minute consultation
Whatsapp or email support between sessions
Personalised worksheets as required
Personalised dashboard for session notes and action plan
Maintenance
£70 per session
+ VAT
One-off maintenance sessions for pre-existing clients who have previously purchased a package.
Valid for 1 month from date of purchase
1 x 60 minute session
Personalised worksheets as required
Ready to design your life?
Book a free, no-obligation Co-creation session.
Book a free
Co-creation session
Underneath the story is always another story. Let's see if we can listen to that one.
I offer a free, no-obligation 45 minute session to help you identify the one thing that is keeping you feeling stuck.
This session is about identifying the deeper challenge — the one you are not talking about yet — so that we can begin unravelling the right threads.
How to book
Answer the questions in the form linked below.
Schedule your Co-creation session.
Leave with one action to help you get unstuck.
No strings attached. No obligation.
FAQs
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Both coaching and mentoring are about helping people get to where they want to go. A distinct difference between the disciplines is that mentoring is directive and coaching is non-directive.
In practice, this means that a mentor is likely to direct the conversation by providing suggestions, instructions and advice, based on their area of expertise or their own personal experience.
The coaching process is designed to empower you to find the answers to your own challenges. A coach facilitates dialogue which enables greater self-discovery, awareness and autonomy in order to reshape different areas of life. This is done through reflection, observation, incisive questions and the use of evidence-based models from psychology.
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Everyone faces psychological struggles at some point in their life. It’s simply part of being human. Not all struggles are created equal and nor should they be treated as such. A key distinction separating emotional discomfort from mental illness is whether you are functioning below what you would consider ordinary levels.
Therapists are trained to diagnose and treat emotional and mental health concerns. In therapy, it is often helpful to explore the past. Coaches typically work with individuals who are psychologically healthy and want to make additional gains. The dialogue may touch on the past for context, but is primarily future-focussed.
Coaches often employ therapeutic strategies and therapists often draw from coaching strategies. Therapy can be a great pre-requisite for coaching, because an individual who has developed a high level of emotional skill makes an ideal coaching client poised to become a powerful creator.
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My calendar is open between Tuesday — Thursday. I offer online coaching through Zoom. All times below are in CET. If the time slots below don't work for your timezone, I'm open to discussing a time that would suit both of us.
Tuesday: 09:00 – 13:00, 14:00 – 19:00
Wednesday: 14:00 – 19:00
Thursday: 09:00 – 13:00 -
Yes. I offer a complimentary 50-minute consultation for those who are looking to invest in coaching support and would like to experience my style and approach. Consultations are by application. Click the 'Apply' button in the navigation and you will be directed to a form. Once you complete the form, you will be prompted to schedule a call with me.
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A standard coaching conversation is 60 minutes. The first 20 minutes is dedicated to discussing your progress since the last session, and defining an outcome or goal for this session. In the next 30 minutes, we explore your current reality and what your options are. The final 10 minutes is used to finalise action items, learnings and next steps.
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Please come prepared with a goal or outcome you would like to explore for each coaching session. It is common that a client will have an overarching goal which we work towards over a number of sessions. Each session will focus on a different aspect of the overarching goal.
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Growth is not something that happens overnight. In a single session, you might expect to come away with some temporary relief from the challenge at hand, however, this is not enough to create lasting change. For new clients, I recommend starting with the Alignment package, which includes up to 3 sessions per month for 3 months. Existing clients may book maintenance sessions, as and when needed.
Jennifer has a calm and peaceful manner which always makes my coaching sessions feel a safe space for opening up. She has given me room to explore my thoughts and feelings, goals and dreams. This has really boosted my confidence and self esteem. I always come away feeling positive and clearer on the next steps.
LOUISA, SPECIALIST PHysiotherapist
A lesson will keep repeating itself until it is learned. Life first will send the lesson to you in the size of a pebble; if you ignore the pebble, then life will send you a brick; if you ignore the brick, life will send you a brick wall; if you ignore the brick wall, life will send you a demolition truck.
Oprah winfrey